Name your feelings
Handling feelings can be as easy as naming them when they arise.
Beyond the 6/7 main of them, there are hundreds of flavors. Some of them are listed in the drawing, for your own reflection:
- How many of them do you know?
- Do you feel more on the top (rather positive) or the bottom (rather negative) of the list?
- What could be an easy way for you to better identify these feelings?
Enjoy your week!