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Name your feelings

Name your feelings

Handling feelings can be as easy as naming them when they arise.

Beyond the 6/7 main of them, there are hundreds of flavors. Some of them are listed in the drawing, for your own reflection:

  • How many of them do you know?
  • Do you feel more on the top (rather positive) or the bottom (rather negative) of the list?
  • What could be an easy way for you to better identify these feelings?

Enjoy your week!

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