Time for a break
This year, I made the choice of complete disconnection during the summer. Disconnection is a right and perhaps also a duty that we can all choose to respect, for our… Read More »Time for a break
Stress Management
How to deal with uncertainty?
Welcome in a VUCA world! If I tell you about volatility, uncertainty, complexity and ambiguity, how do you feel? Are you perfectly at ease with that? Or on the contrary,… Read More »How to deal with uncertainty?
The power of talking
When you are facing a high level of stress, talking is beneficial. As well as writing. These exercises give you the power to free up your mind from the negative.… Read More »The power of talking
A bit of science about mindfulness
(and how you can start with it) I practice mindfulness and meditation for years now, and I am convinced about its benefits, because I have experimented it and tested it… Read More »A bit of science about mindfulness
Why caring about your emotions is important
You might feel uncomfortable when you read or hear that we must work on our emotional intelligence to improve our leadership. I can ‘t blame you for this! Some culture… Read More »Why caring about your emotions is important
